Are Health Prevention Course (HPC) or medical certificate mandatory?
Yes!
The medical certificate or its copy must be dated within a year at the date of the race and signed by your doctor.
It is specified that your medical certificate must imperatively be stating one of the following three mentions:
- « no contraindication to the practice of athletics in competition »
- « no contraindication to the practice of running in competition »
- « no contraindication to the practice of sport in competition »
HOW TO UPLOAD MY MEDICAL CERTIFICATE ONLINE
The medical certificate has to be uploaded to your timeto account for validation.
To do so, simply log in and click on "My Account" - "My Events" then "Upload a document".
Your document must be less than 3MB and in JPEG, PNG or PDF format.
If your document exceeds 3MB, you will need to compress it before uploading it.
Once your medical certificate has been successfully uploaded, it will appear as being "pending" for validation by our teams.
If you are unable to upload it, we advise you to try by login to your personal timeto account via another internet browser.
If you still can't upload your medical certificate online, you will have to print it and bring it with you at the bib collection.
Modele certificate template here
- I'm over 18 years
Since 2024, medical certificate is being replaced step by step. Now, you must fill in Health Prevention Course. Note that you can still use a medical certificate for 2024 edition of adidas 10k Paris.
How does HPC work? It’s very simple! Go to this website.
During this online class, you’ll be informed about :
- The risky situations : unusal feelings, precaution regarding the age, the bad habits that impact the health…
- The need to check your doctor in case of identified health risk
- The importance of being trained to life saving gestures
- The access of a documentary basis about health good practices
If your HPC is validated, you’ll be able to edit your HPC certificate in PDF format and upload it on your time to account.
This certificate lasts 3 months, you can fill in now to secure your participation at adidas 10k Paris!
This document must be uploaded on your time to account (check the last tab).
- I'm -18 years
If you’re aged less than 18 years old, you can participate at the race (you must be aged of 16 years old during the year).
To race adidas 10k Paris, you must fill in a health questionnaire (go to this website).
If you answered YES to one of the question, you must realize a checking with a doctor and provide us a medical certificate.
This document must be uploaded on your time to account (check the last tab).
How to upload my document online and validate it?
In order to validate your document, you must identify yourself on time to and click on « My account »
YOU CAN UPLOAD IT NOW
The file must be in PDF format and with a 3Mo maximum size. You must compress the file if it’s heavier than 3Mo.
The document is well uploaded when VERIFICATION PENDING is indicated.
Validation will begin 1 month before the event and you’ll receive an email about the validation or refusal of the document.
If you can’t upload it, you must use a different web browser (Google Chrome).
Be aware that the document could be uploaded until 7 days before the race.